Do you suffer from Anxiety?
Occasional anxiety is common, but chronic feelings of worry, fear or dread are not common. They are a sign you should seek professional help. The good news is that anxiety is highly treatable. However, many people with anxiety do not seek treatment.
In the case of severe anxiety, the feeling of fear may be with you all the time. It is intense and sometimes debilitating. This type of anxiety may cause you to stop doing things you enjoy. In extreme cases, it may prevent you from entering an elevator, crossing the street or even leaving your house. If left untreated, the anxiety may get worse. It is important to know that anxiety can affect anyone at any age.
If your anxiety is impeding your day-to-day life, it is time to get help from an anxiety specialist. If you have anxiety do not just avoid it as if it is nothing – it is real and it is affecting your quality of life.
A person who does not have a clear objective in life remains confused. Confusion breeds more confusion once we get entangled in the web of fear and anxiety. If you are to lead a meaningful and productive life, your heart must be free from the oppressive forces of anxiety.
If you have anxiety, you know all too well the fear, apprehension and worry that can bring about shortness of breath, excessive sweating and an increased heart rate, trembling and shaking – even if it is short lived. Other symptoms can also include the inability to recall information, defensive responses and ill performance.
Anxiety creates fear and fear is a tremendous and complicated power. It is silent yet devastating, causing even more anxiety and ultimately, depression. There is often no basis for our fear and even when there is, we may exaggerate its power to the point where it holds us hostage. Fear is born of doubt and confusion. Should I accept this job or not? Will I be able to handle this problem or not? What will my family and friends think if I make this change in my life? Such confusion is harmful to a human being. The emotional strain can be debilitating. Most of the time this fear originates from the belief that you are not good enough on some or other level.
If your anxiety levels influence you to the extent that it threatens your work, studies and relationships, it is unquestionably affecting your quality of life. Anxiety does not have to pull you down or be a life sentence.
In moderate or severe cases, however, our anxiety treatment can help you overcome your anxiety by eliminating the root cause that will lead you to a more manageable day-to-day life. Once you know that you have anxiety or get anxiety attacks, you can start the process to eliminate the causes of your anxiety.
Before considering just going on medication, try our anxiety release process. It is a short but powerful process where we identify what causes your anxiety and resolving those causes.
By: Shaun Kritzinger – Anxiety release specialist
Tel: 0727985212