It has been a scary and unprecedented time in the coffee industry. Communities around the world have been in lockdown to halt the Covid-19 pandemic through the past two years. Never before had the human consciousness been so collectively concentrated on a single force and experienced such disruptions to our everyday lives.
By Iain Evans, Publisher of Coffee magazine and Hostex Ambassador
Overwhelm… it starts with that one little word you said that you regret saying. It’s not a big thing. It is just one little word, but you know you don’t feel right about saying it. What follows is an action. It’s force of habit, oops, “I did it again. I said, ‘yes’ when I decided I would not do it again.” By May van Reenen – Kinesiologist, Holistic Health Practitioner
Are you looking for a healthier diet? Follow this health writer as she takes on an Intermittent Fasting challenge and describes the experience.
Owner and Founder of Talent Africa, Melanie Ashcroft, accompanied her daughter on an underwhelming overseas performing arts competition trip to LA when Nicola Ashcroft was only 6 years old. By Marinda Sauerman
Whether you make your own way in the choice of retirement or follow a traditional path is not entirely something you decide at 65, but it really settles itself way before the proverbial ‘golden handshake’ takes place. By Denese Palm
“I have a pinched nerve”, “I popped a disc”, “I have Sciatica,” are all symptoms of back pain or leg pain due to compression and inflammation of spinal nerves or nerve roots of the lumbar spine. By Donnè Conradie
An entrepreneur must channel confidence and optimism but most of the time feels self-doubt and makes assumptions of failure. If you’re asked what is needed, you will probably mention more clients, knowledge, and a template of how to achieve success. By Gerty Green
In the previous articles we learned how hypothyroidism affects your pancreatic digestion and what effect this has on your body. By Dr Marike de Klerk
The dark history and possible Origin of Valentine (feast of Lupercalia celebrated February 13 to15) leaves a bitter taste in your mouth. Naked women apparently begged to be whipped by men with a hide of a goat or a dog in a sad attempt to help them become fertile.
Lebitso Ramphore lives in Hartbeespoort with her family, she founded Ostibel Africa in 2018. She is also a published author and holistic coach.Ostibel Africa
No words can fully express the gift of working with babies and children.
Ozone is a natural gas found in the atmosphere. Scientists discovered that ozone can be used in the medical field to assist with patient treatment. It is used to boost the immune system, rid the body of toxins and fight bacteria, fungi, and infection. by Delise Venter
I started modelling at the age of 9 & left the modelling industry at the age of 18. I started working and a few years later, I got married & became a mother of two beautiful daughters. By Monique van Schalkwyk
Entrepreneurs who play the “fake it till you make it” game run the risk of paying a high price. Is impaired mental health worth it? By Gerty Green
In 1885 the first study of cloning was done by German scientist Hans Adolf Eduard Driesch when he researched reproduction. According to the Genetic Science Learning Centre 1902 he managed to create a set of twin salamanders by dividing two separate embryos.
When true healers speak of “healing” they don’t refer to the betterment of a single wound, an issue in isolation or one problem in the body or psyche to solve. True healing is a practice, a way of life of always becoming aware, learning, growing, staying open and youthful in our attitude towards life. by MAY van Reenen
In previous articles we learned how hypothyroidism affects your pancreatic digestion and the effect it has on your body.By Dr. Marike de Klerk
This divinely-beautiful feminine dance form, is among the oldest forms of dance known to mankind. Its origins can be traced back to most ancient cultures including people living in the Stone Age!
